Overhead press: 121 lbs / 55 kgs 3 x 5 reps They are the same at the end (apart from DL which has probably dropped).Bent over row: 176 lbs / 80 kgs 3 x 5reps.Bench press: 215lbs / 97.5 kg 5 x 5 reps.Starting lifts: Not that it's that important for this program but my lifts coming in to this program were still: So these weren't the best shorts to take the photos in but my legs didn't really change much even though I didn't skip leg days and we were off on holiday that day so the after shots were a bit rushed. Body fat 10-12% depending on the methodīefore and after photos Photos front and back comparison.Height: 5ft 10 / 178cm (No surprise there).Body fat 17-18% depending on the method.While the program is 6 weeks I repeated it twice during a nearly 4 month period, I went on holiday in May for 14 days and took myself out of action for 2-3 weeks after a pretty awful mountain bike crash (the scaring from which you can just sort of see on my right shoulder and right elbow if you look close enough on the back images below - PSA: don't go mountain biking in a sports vest no matter how warm it is and how many times you've ridden that trail), the first 6 weeks there was a difference but not as much as I wanted so I kept the strict diet phase going the whole time and then just repeated the workouts.įor those who don't want a big read, here is the summary: I figured that since I was happy with the results on Shortcut to Size I would have a go at Shortcut to Shred. So in April I wrote up my experience with Jim Stoppani's Shortcut to Size program ( link here for those interested), I was pretty pleased with the results but had clearly put on some fat along with the muscle so it was time to go on a cut. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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